Movement to balance body and mind.
Research shows that stress often collects in the neck and shoulders, back and hips, leading to discomfort and pain. Yoga offers a release of tension and builds strength, while also helping to build resilience in mind and body.
New Sessions starting the week of November 3rd!
Neck and Shoulder Flow - 1 hour
Mondays, 7:30 a.m.
Tuesdays, 5:30 p.m.
Low Back and Hips Flow - 1 hour
Wednesdays, 4:30 p.m.
Thursdays, 8:00 a.m.
Relaxation Flow - 1 hour
Saturdays, 8:30 a.m.
5-Class Package: $75
Drop-Ins: $20/class
About Bayhaven Yoga
Hello! My name is Deb Moore, and I've been practicing yoga for more than 20 years, using my practice to alleviate chronic neck and shoulder pain and to help control recurring migraines by calming and regulating the nervous system. What began as a way to find relief turned into a passion and a mission - to help others find relief through mindful movement, strengthening both body and mind. And, in the process, improving mobility, flexibility, balance, and resiliency.
I hold several certifications and CEUs in different wellness areas, including:
200-hour Yoga Teacher Training (Akasha Yoga Academy)
Restorative Yoga Instructor
The Neuroscience of Yoga for Low Back and Hip Health (Subtle Yoga)
Level 1 - Breathwork Foundations (Subtle Yoga)
I am currently working on my 500-hour Yoga Teacher Training and am continuing to work on Level 2 - Breathwork Foundations.
Bayhaven Yoga is now located in the lower level of the Staudenmaier Chiropractic Wellness Center in Sturgeon Bay!
Join us at 30 N 18th Avenue, Suite 3, Lower Level. The class space is open 15 minutes prior to the start of class. Questions? Please reach out using the form below - thank you!
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