This is a gentle yet powerful class dedicated to finding ease and mobility in the lower back and hips, areas that commonly hold tension due to sitting or stress. This session uses a sequence of intentional movements to lengthen the hip flexors and gently decompress the spine.

We focus on mindful transitions that emphasize stability in the core, helping to improve both mobility and flexibility. Each class ends with guided breathwork and relaxation exercises. This session is suitable for everyone, regardless of yoga experience.